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Crispy air fryer asparagus spears cooked to perfection

Air Fryer Asparagus

A delightful dish transforming asparagus spears into a crispy, tender side that pairs well with any main course.
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1 bunch fresh asparagus spears, woody ends trimmed Select bright green asparagus with firm stems and closed tips.
  • 1/4 cup freshly grated Parmesan cheese Enhances the richness with a creamy, nutty flavor.

Seasoning

  • 1 spray Avocado oil cooking spray Health-conscious choice to enhance flavor.
  • 1/2 teaspoon garlic powder Brings aromatic warmth.
  • 1/2 teaspoon Himalayan pink salt Mineral-rich salt with a hint of sweetness.
  • 1/4 teaspoon freshly ground multi-colored peppercorns Adds a peppery zest.
  • 1/4 teaspoon red pepper flakes For a bit of heat.

Instructions
 

Preparation

  • Preheat the Air Fryer to 400°F (200°C) for about 3-4 minutes.
  • Wash and dry the asparagus spears thoroughly.
  • Trim the woody ends of the asparagus.
  • Place the trimmed asparagus in a bowl and lightly spray with avocado oil, tossing to coat.
  • In a small bowl, mix garlic powder, salt, peppercorns, and red pepper flakes to create the seasoning blend.
  • Sprinkle the seasoning over the asparagus and toss to coat evenly.

Cooking

  • Arrange the asparagus in a single layer in the air fryer basket.
  • Cook for 6-8 minutes, checking halfway through.
  • Once cooked, sprinkle with freshly grated Parmesan cheese while still hot.

Serving

  • Serve immediately and enjoy!

Notes

For best results, do not overcrowd the air fryer basket and adjust seasonings to personal taste. For variation, consider using olive oil instead of avocado oil, or substituting Parmesan cheese with a vegan option.
Keyword Air Fryer, Asparagus, Healthy Side Dish, Quick Recipe, Vegetarian