Baked Honey Marinated Cod
A delightful dish that combines the subtle sweetness of honey with the rich flavors of garlic, ginger, and soy sauce, perfect for weeknights or special occasions.
Ingredients
Marinade Ingredients
- 1/3 cup honey Golden and luscious, the honey adds subtle sweetness.
- 3 tbsp olive oil Rich and fruity, keeps the cod moist.
- 2 tbsp soy sauce Savory and umami-rich.
- 2 tbsp fresh lemon juice Bright and zesty for acidity.
- 3 cloves garlic, minced Infuses the marinade with depth.
- 1 tsp fresh ginger, grated Adds a fragrant kick.
- 1/2 tsp paprika Provides color and complexity.
- 1/4 tsp black pepper Enhances overall flavor.
- pinch red pepper flakes Optional for added spice.
- 4 pieces cod fillets (6 oz each) Fresh, flaky cod.
- to taste salt Essential for enhancing flavors.
- 2 tbsp butter Adds richness.
- 1 piece lemon, sliced into rounds For flavor and garnish.
- fresh parsley for garnish Adds color.
Rice Ingredients
- 1 1/2 cups jasmine rice Fluffy and fragrant.
- 2 3/4 cups chicken broth Adds flavor to the rice.
- 2 tbsp butter for rice Enhances creaminess.
- to taste salt and pepper For seasoning.
Instructions
Marinating the Cod
- In a mixing bowl, whisk together honey, olive oil, soy sauce, lemon juice, minced garlic, grated ginger, paprika, black pepper, and red pepper flakes (if using).
- Pat cod fillets dry, season lightly with salt, and place in a shallow dish.
- Pour marinade over cod, ensuring each fillet is coated. Marinate for 30 minutes.
Preparing the Jasmine Rice
- Rinse jasmine rice under cold water until it runs clear.
- In a saucepan, combine rinsed rice, chicken broth, and a pinch of salt.
- Bring to boil, then reduce to low heat and cover. Simmer for about 18 minutes.
- Let it stand for 5 minutes, then fluff with a fork and mix in butter.
Searing the Cod
- Preheat oven to 400°F (200°C).
- In a large skillet, melt 2 tbsp butter over medium-high heat.
- Add marinated cod fillets, searing for 2-3 minutes on each side until golden brown.
- Add lemon slices and reserved marinade to the pan.
Baking the Cod
- Transfer skillet to the oven and bake for 10-12 minutes, or until cod flakes easily with a fork.
Plating the Dish
- Spoon jasmine rice onto each plate, top with a cod fillet, and drizzle the pan sauce over.
- Garnish with fresh parsley.
Notes
To enhance flavor, marinate cod for longer or overnight. Always pat the cod dry before marinating and keep an eye on it while baking to avoid overcooking. Pair with a garden salad or roasted vegetables.