Cheesy Broccoli Cheddar Spaghetti Squash
A delightful dish that pairs cheesy goodness with the nutritious benefits of spaghetti squash and broccoli, perfect for a comforting, family-friendly meal.
Ingredients
Main Ingredients
- 1 medium spaghetti squash (about 2 1/2 lb.) Tender, golden strands once cooked.
- 1 tablespoon neutral oil Enhances flavor without overpowering.
- 1 3/4 teaspoons kosher salt, divided To bring out the natural sweetness.
- 6 oz. broccoli, cut into 1-inch florets Approximately 1 1/4 cups.
- 1 tablespoon water For steaming broccoli.
- 1/4 cup water, divided
- 3 tablespoons unsalted butter Creates a rich and creamy base.
- 1/2 yellow onion finely chopped Adds aromatic, savory depth.
- 3 cloves garlic, minced Provides a fragrant kick.
- 1 tablespoon all-purpose flour Serves as a thickening agent for the cheese sauce.
- 1/2 cup whole milk Contributes to a creamy texture.
- 4 oz. cheddar cheese, shredded, divided For melty goodness.
Instructions
Preparation
- Preheat the oven to 400 degrees Fahrenheit.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Rub cut sides with oil and season with 1 teaspoon of salt, then place cut-side down on a baking sheet.
- Roast until tender and browned, about 35 to 45 minutes.
- Let cool slightly before shredding the squash with two forks.
Broccoli Preparation
- Microwave the broccoli in a covered bowl with 1/4 teaspoon salt and 1 tablespoon water until bright green and tender, about 1 to 2 minutes.
Cheese Sauce Preparation
- In a large skillet over medium heat, melt the butter.
- Add the chopped onion and 1/2 teaspoon salt, cooking until softened.
- Incorporate the minced garlic and cook for another minute.
- Stir in the flour and cook for about 1 minute until a paste forms.
- Gradually whisk in the milk and remaining water, bringing to a simmer until thickened, about 1 to 2 minutes.
- Remove from heat and stir in 3 oz. of shredded cheddar cheese until melted.
Combine and Broil
- Combine shredded spaghetti squash with the cheese sauce and broccoli until mixed.
- Return the mixture to squash shells, top with remaining cheddar cheese, and broil until bubbly, about 1 to 2 minutes.
Notes
Serve as a comforting dinner or as a side at gatherings. Pairs well with a fresh salad. Store leftovers in the refrigerator and reheat well.