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Bowl of silky pumpkin overnight oats topped with pumpkin seeds and spices

Creamy Pumpkin Overnight Oats

A delightful and nutritious breakfast featuring rolled oats, pumpkin puree, and warm spices, perfect for busy mornings.
Prep Time 10 minutes
Total Time 8 hours
Course Breakfast, Snack
Cuisine American
Servings 4 servings
Calories 320 kcal

Ingredients
  

Oats and Base Ingredients

  • 1 cup rolled oats Tender and chewy, these oats form the base of your dish.
  • 1 cup canned pumpkin puree Rich and naturally sweet.
  • 1 cup almond milk Use any milk of choice for creaminess.

Sweeteners and Flavorings

  • 2 tbsp maple syrup Adjust to taste for sweetness.
  • 2 tsp pumpkin spice blend A fragrant mix that enhances flavor.
  • 1 tsp vanilla extract Elevates the overall flavor.

Nutritional Add-ins

  • 2 tbsp chia seeds Thickens the oats and adds nutrients.

Instructions
 

Preparation

  • In a mixing bowl, combine the rolled oats, chia seeds, and pumpkin spice blend. Mix evenly.
  • Add the canned pumpkin puree, almond milk, maple syrup, and vanilla extract. Stir until smooth and creamy.
  • Spoon the mixture into jars or airtight containers, sealing them tightly.
  • Place the jars in the refrigerator for at least 4 hours, preferably overnight.
  • In the morning, stir the oats again before enjoying either cold or heated.

Notes

Adjust sweetness to your taste and experiment with different spices or add-ins like nuts or dried fruit.
Keyword Easy Recipe, Fall Recipe, Healthy Breakfast, Overnight Oats, pumpkin oats