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Bowl of creamy pumpkin alfredo pasta topped with herbs

Creamy Pumpkin Pasta

Creamy Pumpkin Pasta is a delightful dish that combines rich pumpkin flavors with tender pasta, perfect for any occasion.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Comfort Food, Italian
Servings 4 servings
Calories 550 kcal

Ingredients
  

Pasta and Base Ingredients

  • 12 oz pasta (fettuccine or penne) Tender and satisfying.
  • 2 tablespoons olive oil Rich, fruity, and aromatic.
  • 1 small onion, finely chopped Sweet, flavorful undertone.
  • 3 cloves garlic, minced Fragrant and zesty addition.
  • 8 oz mushrooms, sliced Earthy and meaty texture.

Sauce Ingredients

  • 1 cup pumpkin purée Velvety, vibrant, and full of nutrients.
  • ½ cup heavy cream Indulgently creamy and dreamy.
  • ¼ cup grated Parmesan cheese Nutty and savory enhancement.
  • ½ teaspoon dried thyme Herby and aromatic touch.
  • ½ teaspoon dried sage Warm, earthy flavor.
  • Salt and pepper to taste For that perfect seasoning.

Garnish

  • Fresh parsley chopped Bright and fresh finish.
  • Extra Parmesan for serving Because who doesn’t love more cheese?

Instructions
 

Preparation

  • Begin by bringing a large pot of salted water to a rolling boil. Add your pasta of choice and cook until al dente, usually following the package instructions. Once cooked, reserve about ½ cup of the pasta water before draining it.
  • In a skillet over medium heat, heat the olive oil. Add the finely chopped onion, stirring until it becomes translucent and fragrant.
  • Introduce the minced garlic, sautéing for another 1-2 minutes until it releases its wonderful aroma.
  • Toss in the sliced mushrooms, allowing them to cook until browned and tender.
  • Gently stir in the pumpkin purée along with the heavy cream and grated Parmesan cheese. Sprinkle in the dried thyme and sage, then let everything simmer gently until the mixture is smooth and creamy.

Combining and Serving

  • Carefully toss the drained pasta into the creamy pumpkin sauce. Gradually add the reserved pasta water, mixing until you achieve your desired creamy consistency.
  • Lastly, taste and adjust seasoning with salt and pepper. Garnish with freshly chopped parsley and offer extra Parmesan at the table for those who love a cheesy finish.

Notes

Best served during autumn gatherings or cozy family dinners. Pairs well with a simple side salad and crusty bread.
Keyword Comfort Food, Creamy Pumpkin Pasta, Fall Recipe, Pasta Recipe, Pumpkin Recipe