Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
A quick, hearty meal featuring tender grilled chicken and vibrant broccoli, all smothered in a rich, creamy garlic sauce—perfect for busy weeknights.
Ingredients
Main Ingredients
- 4 pieces boneless, skinless chicken breasts (about 1.5 lbs) Tend to soak up flavors beautifully.
- 4 cups fresh broccoli florets Adds freshness and nutrition.
- 2 tbsp olive oil Rich oil to elevate garlic sauce.
- 4 cloves garlic, minced Brings a bold kick.
- 1 cup heavy cream Creates a velvety sauce.
- ½ cup freshly grated Parmesan cheese Enhances sauce richness.
- Salt and pepper to taste Essential seasonings.
Instructions
Preparation
- Preheat the grill to medium-high heat.
- Season chicken breasts generously with salt and pepper.
- Grill the chicken for 6-7 minutes on each side until fully cooked.
- Remove from the grill and let rest before chopping into bite-sized pieces.
Cooking
- Bring a pot of salted water to a boil and blanch broccoli florets for 2-3 minutes.
- In a saucepan over medium heat, sauté minced garlic in olive oil until fragrant.
- Slowly stir in heavy cream, then add Parmesan cheese until melted and smooth.
- In a large bowl, combine chopped chicken, blanched broccoli, and creamy garlic sauce. Toss gently to coat.
- Serve immediately, garnished with additional Parmesan or red pepper flakes.
Notes
For variations, consider Greek yogurt instead of heavy cream or using grilled tofu as a protein alternative. Serve with whole-grain rice for a heartier meal.