High Protein Chicken Chili
A delightful, hearty dish featuring rich, spicy flavors packed with high protein content, perfect for busy weeknights or family gatherings.
Ingredients
Base Ingredients
- 1 tablespoon olive oil A golden, fragrant oil that forms the base of your chili.
- 1 medium white onion, diced Sweet and aromatic, it makes the perfect foundation.
- 1 medium red bell pepper, finely diced Adds vibrant color and a hint of sweetness.
- 4 cloves garlic, minced Pungent and bold, these cloves enhance the overall flavor.
Spices
- 1 tablespoon chili powder A warming spice that gives your chili that signature kick.
- 1 teaspoon ground cumin Earthy and aromatic, it provides a delightful depth.
- 1/2 teaspoon dried oregano Herbal notes to elevate the dish.
Liquid Base
- 2 cups chicken bone broth Rich, savory liquid that is the soul of the chili.
- 2 15-oz cans fire-roasted diced tomatoes Adds a smoky flavor that elevates your chili.
- 1 4-oz can chopped green chiles For a touch of heat and tang.
Beans and Veggies
- 1/2 cup whole kernel corn Sweet and plump, these kernels add texture.
- 1 15-oz can black beans, rinsed and drained Packed with protein and fiber, they give substance.
- 1 15-oz can pinto beans, rinsed and drained Creamy and rich, adding to the protein punch.
Main Protein
- 1 pound cooked chicken, shredded The star of the dish, providing juicy protein.
- 3/4 cup cottage cheese or plain Greek yogurt Creamy and tangy for extra richness.
Seasoning and Toppings
- Fine sea salt and freshly ground black pepper to taste Essential seasonings for balance.
- Chopped cilantro, tortilla chips, diced avocado, red onion, lime wedges, shredded cheese, sour cream (optional toppings) For that perfect finishing touch.
Instructions
Preparation
- Begin by heating 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat.
- Toss in the diced onion and red bell pepper. Sauté for 5-6 minutes until the onion turns translucent and the bell pepper softens.
- Stir in the minced garlic, chili powder, and cumin. Cook for about a minute until fragrant.
- Pour in the chicken bone broth, using a spatula to scrape up any browned bits from the pot’s bottom.
- Add the fire-roasted diced tomatoes, black beans, pinto beans, green chiles, corn, and oregano. Bring the mixture to a boil.
Cooking
- Once boiling, reduce the heat to low and let it simmer for 15-20 minutes, stirring occasionally.
- Stir in the shredded chicken, letting it heat through for another 5 minutes.
- Remove the pot from the heat, gently folding in the cottage cheese (or Greek yogurt).
- Season generously with fine sea salt and freshly ground black pepper to taste.
- Serve hot, offering a variety of optional toppings for customization.
Notes
High Protein Chicken Chili can be meal prepped, frozen, and is versatile enough for various occasions. Be sure to taste and adjust seasoning as you go.