High Protein Mousse
A delightful, creamy dessert that satisfies your sweet tooth while providing a healthy boost of protein, making it perfect for any occasion.
Ingredients
Main Ingredients
- 2 oz semisweet chocolate, coarsely chopped Brings a rich sweetness and depth.
- 1 cup cottage cheese Packed with protein, adds creaminess.
- 1 tsp sweetener (such as honey, agave nectar, maple syrup, or stevia; optional) Customize the sweetness to your taste.
For Serving
- Fresh berries (optional) Add color and flavor to the dessert.
Instructions
Preparation
- Melt the Chocolate: In a small heatproof bowl, microwave the coarsely chopped semisweet chocolate in 30-second increments until melted and smooth (about 90 seconds total). Let it cool slightly.
- Blend Cottage Cheese: In a food processor or mini blender, add the cup of cottage cheese and blend until smooth and creamy.
- Combine Ingredients: Add the melted chocolate and sweetener (if using) to the cottage cheese and blend until well combined, scraping down the sides as needed. Adjust sweetness if desired.
- Refrigerate: Transfer the mousse to a container with a tight-fitting lid. Chill in the refrigerator for at least one hour.
- Serve: Top with more chopped chocolate and fresh berries before serving.
Notes
Ideal for a light dessert, protein-rich snack, or brunch spread. Can be topped with berries, cocoa powder, or whipped cream. Serve in individual cups for a fancy touch.