High Protein Pistachio Ice Cream
A creamy, nutty ice cream packed with protein, perfect for health-conscious ice cream lovers.
Ingredients
Main Ingredients
- 1 cup raw pistachios (unsalted, shelled) These vibrant green nuts deliver a creamy texture and a satisfying crunch, full of healthy fats.
- 1 cup Greek yogurt (plain, high-protein variety) Adds a luscious creaminess while boosting the protein content.
- 1 scoop vanilla protein powder (whey or plant-based) Enhances flavor while adding more protein for muscle recovery.
- 1 cup unsweetened almond milk (or any milk of choice) Creates a smooth base that’s low in calories.
- 1-2 tbsp honey or maple syrup (optional) Amplifies the flavor, allowing customization of sweetness.
- 1/2 tsp vanilla extract Brings an extra layer of warmth to the dessert.
Instructions
Preparation
- Blend the pistachios in a high-powered blender until finely ground.
- Add Greek yogurt, protein powder, almond milk, honey (if using), and vanilla extract into the blender.
- Blend until smooth and creamy with no lumps.
- Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
- Transfer to an airtight container and freeze for 2-4 hours until set.
- Let sit at room temperature for 5-10 minutes before scooping and serving.
Notes
For best results, ensure your pistachios are finely ground. If you don’t have an ice cream maker, pour the mixture into a shallow dish and manually stir every 30 minutes until frozen.