Protein Oatmeal
A delicious and nutritious oatmeal recipe packed with protein, perfect for a comforting start to your day.
Ingredients
Main Ingredients
- 1 cup rolled oats Tender and creamy when cooked
- 1 cup water Provides necessary moisture for cooking
- 1.5 cups milk of choice Enhances richness and creaminess
- 1/4 teaspoon salt Brings out flavors
- 2 tablespoons vanilla protein powder Adds protein and pleasant aroma
- 2 tablespoons chia seeds Contributes crunch and healthy omega-3s
- 1 tablespoon light brown sugar Infuses sweetness
- 1 each banana Adds natural sweetness and texture
Instructions
Cooking
- In a small saucepan, bring the water, milk, and salt to a boil over medium heat.
- In a small bowl, dissolve the protein powder with 2 tablespoons of water until smooth.
- Reduce heat to low and add the oats, chia seeds, and light brown sugar, stirring gently.
- Cook on low heat, stirring occasionally until the oats are soft and have absorbed most of the liquid, about 5 minutes.
- Remove from heat and fold in the dissolved protein powder and sliced banana.
- Cover and let rest for 2–3 minutes to meld flavors.
- Divide into bowls and serve immediately, optionally garnishing with cinnamon.
Notes
Protein Oatmeal is versatile and can be enjoyed at any time of day. Adjust sweetness and toppings according to preference. Stir often while cooking to prevent sticking.