Quick Honey Garlic Chicken Meal Prep
A delightful dish featuring tender chicken marinated in a savory-sweet honey garlic sauce, perfect for healthy meal prepping.
Ingredients
For the Chicken
- 1.5 to 2 lbs boneless, skinless chicken breasts or thighs Choose juicy cuts that will hold the sauce beautifully.
- 1 tablespoon olive oil or sesame oil Used to achieve a golden-brown crust.
For the Sauce
- 1/4 cup honey Adds a rich, sticky glaze.
- 3-4 cloves garlic, minced Infuses the dish with warm, aromatic essence.
- 3 tablespoons soy sauce Balances the sweetness with a savory depth.
- 1 tablespoon apple cider vinegar or rice vinegar Adds a touch of acidity to brighten the dish.
- 1/4 teaspoon red pepper flakes Optional for a touch of heat.
For Garnishing
- 2 green onions sliced Adds color and crunch.
- 1 tablespoon toasted sesame seeds Provides nuttiness and crisp texture.
Instructions
Preparation
- In a small bowl, combine the honey, minced garlic, soy sauce, apple cider or rice vinegar, and optional red pepper flakes. Whisk until well blended.
- Grab a large skillet and place it over medium-high heat. Add the olive oil or sesame oil to the pan.
Cooking
- Carefully add the chicken pieces to the skillet, ensuring enough space, and allow them to brown for about 5-7 minutes per side.
- Once browned, pour the honey garlic sauce over the chicken pieces and lower the heat. Let it simmer gently for about 5 minutes.
Finishing Touches
- Before serving, sprinkle with sliced green onions and toasted sesame seeds.
Notes
Ensure not to overcrowd the skillet for effective browning. Let chicken rest after cooking to maintain juiciness. Allow the sauce to thicken for a rich consistency.