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Chilled pineapple cucumber salad with vibrant colors and fresh ingredients

Refreshing Pineapple Cucumber Salad

This vibrant salad combines sweet pineapple and crisp cucumber, creating a refreshing dish perfect for warm days or as a light side.
Prep Time 10 minutes
Total Time 20 minutes
Course Salad, Side Dish
Cuisine Healthy, Tropical
Servings 4 servings
Calories 180 kcal

Ingredients
  

Main Ingredients

  • 1 whole fresh pineapple, cored and chunked Choose a ripe pineapple for the best sweetness.
  • 2 large English cucumbers, thinly sliced Crisp and refreshing.
  • 1/4 cup red onion, paper-thin slices (optional) Adds a zesty kick.
  • 1/3 cup fresh mint leaves, chopped Enhances freshness.
  • 1/4 cup fresh parsley or cilantro, chopped For earthy notes.
  • 3 tablespoons fresh lime juice Tart and tangy flavor.
  • 1 tablespoon honey or agave syrup For balancing sweetness.
  • 1 tablespoon olive oil Adds richness.
  • 1/2 teaspoon sea salt Enhances flavors.
  • 1/4 teaspoon black pepper Adds a hint of spice.
  • pinch red pepper flakes (optional) For added heat.
  • 1/4 cup toasted coconut flakes Adds texture.
  • 2 tablespoons chopped fresh basil Sweet and fragrant.
  • 1 whole jalapeño, diced (optional) For a spicy kick.

Instructions
 

Preparation

  • Core the pineapple and slice it into bite-sized chunks.
  • Wash and thinly slice the cucumbers.
  • If using, slice the red onion into paper-thin rounds and rinse.
  • Chop the fresh mint and parsley or cilantro.

Make the Dressing

  • In a bowl, whisk together lime juice, honey or agave, olive oil, salt, pepper, and red pepper flakes (if using). Adjust flavors as needed.

Combine and Chill

  • In a large bowl, mix together pineapple, cucumber, herbs, and red onion. Pour the dressing over and gently toss to coat.
  • Chill in the refrigerator for 15-20 minutes before serving.

Serve

  • Before serving, sprinkle with toasted coconut flakes and basil, and add diced jalapeño if desired.

Notes

This salad is perfect for barbecues, picnics, and family gatherings. Letting it chill enhances the flavors.
Keyword Cucumber Salad, Fresh Salad, Healthy Salad, Light Meal, Pineapple Salad