Workout Egg Avocado Salad
A delightful and nutritious salad that combines eggs and ripe avocados with fresh vegetables, perfect for a quick meal.
Ingredients
Main Ingredients
- 4 large large eggs Protein powerhouse providing a creamy texture.
- 2 ripe ripe avocados Adds luxurious creaminess.
- 1/2 cup red onion, finely chopped Adds crunch and flavor.
- 1 cup cherry tomatoes, halved Sweet and fresh for color.
- 1/4 cup fresh cilantro, chopped For a refreshing note.
- 2 tablespoons lime juice Brings brightness to flavors.
- 1 tablespoon olive oil Adds depth and smoothness.
- to taste salt and pepper Enhances natural flavors.
- a pinch red pepper flakes (optional) For a spicy kick.
Instructions
Preparation
- Cook the Eggs: Place the eggs in a pot, covering them with water and bringing it to a boil.
- Set the Eggs: Once boiling, cover the pot and remove it from heat, letting the eggs sit for 10-12 minutes.
- Prepare Other Ingredients: Halve the avocados, scoop out the flesh, and mash slightly in a bowl.
- Combine Ingredients: Mix in red onion, cherry tomatoes, and cilantro, then add lime juice and olive oil. Stir gently.
- Cool and Peel Eggs: Cool eggs in ice water for 5 minutes, then peel under running water.
- Chop and Add Eggs: Chop the eggs into bite-sized pieces and fold into the avocado mixture.
- Season: Add salt, pepper, and optional red pepper flakes to taste.
- Final Mix: Toss gently to combine and adjust seasoning as necessary. Salad is ready to serve!
Notes
This salad can be served immediately or prepared in advance. Avoid overcooking the eggs and ensure avocados are ripe for best results.